Power hiking on trail — when walking is faster than running
2026-05-24 · trail, power hiking, ultra, mountain, technique
On steep climbs, walking hard (power hiking) is more efficient than running. When to switch, correct technique, how to train it, and why elites use it on purpose.
Altitude training — what it gives you, what it takes, when it's worth it
2026-05-24 · altitude, training, physiology, mountain
What altitude training actually does, how it affects performance during and after, how many weeks make sense, and the difference between live-high-train-low, live-high-train-high, and just showing up to race.
