Watts per kilo — power-to-weight calculator (cycling)

Calculate your FTP-to-bodyweight ratio. W/kg is the best single number for predicting climbing performance. Includes Coggan's category table and estimated VAM.

FTP (watts) Tu peso (kg)

Genero Masculino Femenino

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Coggan's table is the standard reference for amateur cycling. World tour pros hold 5.7+ W/kg at FTP for an hour. A solid amateur is around 3.5-4.0.