TSB recovery — when will you be fresh again

Enter your current CTL/ATL and the daily TSS you plan to do during recovery. The calculator projects TSB at 7, 14, 21 and 28 days using the standard Banister model (CTL=42d EMA, ATL=7d EMA).

CTL actual ATL actual

TSS diario planificado durante recovery

Calculate

TSB above +5 means race-ready. Between -10 and +5 is the productive zone. Below -15 means too much fatigue for quality work.