Easy pace from VDOT — your real conversational pace

From your VDOT, compute your actual easy-day pace range (65-78% vVO2max per Daniels). Plus marathon and threshold paces. Pace anchors so you stop running your easy days too hard.

Tu VDOT

Calculate

Daniels writes: 'most runners run their easy too fast.' Easy = conversational. If you can't speak in full sentences, you're going too hard.