Calorie calculator

How many calories does that workout actually burn? MET-based with elevation adjustment.

Peso (kg) Duración (min)

Deporte Running calle Trail Ciclismo Natación Intensidad Suave (Z1-Z2) Moderada (Z3) Fuerte (Z4+)

Desnivel positivo (m, opcional)

Calcular

Estimation, not measurement. MET tables are averages. Connect Strava for real per-activity calories from HR.