Below is a real week generated by the engine for Maru, a 38-year-old amateur ultra-trail runner preparing a 50K. Same logic that runs for paying users. Connect your Strava and the engine builds your week with your real data.
Different profile? See real use cases →
47.8
VDOT estimated
68
CTL (chronic load)
+4
TSB (form)
50K
Goal: 50K trail in 14 weeks
This week
Lun
Q
Cuestas largas 7x3' fuerte
FC 167-177 lpm
15' calentamiento + 7 x 3' subida 6-10% a Z4 / bajada trote + 10' calma.
Mar
M
Rodaje aerobico 100 min
FC 122-156 lpm
100 min continuos a pace E. FC bajo umbral aerobico. Respiracion conversacional plena.
MiéDescanso
Descanso total
Jue
E
Rodaje aerobico 40 min
FC 122-156 lpm
40 min continuos a pace E. FC bajo umbral aerobico. Respiracion conversacional plena.
Vie
Q
Cuestas largas 7x3' fuerte
FC 167-177 lpm
15' calentamiento + 7 x 3' subida 6-10% a Z4 / bajada trote + 10' calma.
SábDescanso
Descanso total
Dom
L
Tirada larga progresiva 135 min
FC 141-167 lpm
60% inicial a pace E (Z1-Z2), 30% medio a pace E-M (Z2), 10% final a pace M (Z3). No bajar de M.
Build my real plan
No credit card. Trial 7 days Pro included.